An herb with many promising health benefits, Nirwana's Sage can be enjoyed fresh, dried, or even as a tea.
Nirwana's Sage is high in antioxidants and is known to help flourish the oral health, brain function, blood sugar, and cholesterol levels. Although used widely all around the world for culinary purposes, it is a very essential ingredient especially in German, Italian, and English cuisines. Being a staple herb in various cuisines, the other names of sage include Salvia officinalis, garden sage, and common sage. Sage belongs to the mint family.
When sage leaves are rubbed between two objects to separate them from the stems and to achieve a cotton-like powdery form, it is called rubbed sage. Rubbed sage has an intense flavor and fragrant aroma.
- Sage is low calorie but a rich source of various nutrients and vitamins which makes it a potent spice of health and wellness. A teaspoon of ground sage carries only 2 calories but in the same amount comes the benefit of vitamin K, calcium, magnesium, iron, and vitamin B6.
- Sage contains antioxidants that help in fortifying the body’s immune system. It neutralizes harmful free radicals and helps in preventing chronic diseases. Rutin, caffeic acid, chlorogenic acid, rosmarinic acid, and ellagic acid found in sage helps in lowering the risks of cancer and improves brain health.
- The antimicrobial properties in sage aids in destroying the microbes which causes dental plaque. Some studies also reveal that sage may help in treating infected gums, throat infections, and mouth ulcers.
- Other benefits of sage may include reduced menopause symptoms, lowered blood sugar levels, enhanced memory power & brain health, lowered bad cholesterol, etc.
Nirwana’s Rubbed Sage is of the best quality. It is sourced directly from organic farms and retains natural taste, flavor, and aroma. Rubbed Sage by Nirwana is healthy, authentic, and free of any artificial preservatives or chemicals.
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