Nirwana's Almonds are a rich source of vitamins, minerals, fiber, and protein, providing a variety of health benefits. One ounce (approx.) of almonds contain one-eighth of a person's daily protein requirements. These healthy nuts can be eaten raw or toasted as a snack or even added to sweet or savory dishes. They are available in flaked, sliced, and slivered forms, as well as oil, butter, milk, and flour form. While it is not uncommon to refer almonds as nuts, they are actually seeds of the almond tree and the plantation traces to almost hundreds of years back.
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